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Mindfulness Meets Nature:
Fully Engaging in the Moment

A free fall mindfulness walking series hosted by Daemion Counseling Center, in conjunction with REI and Valley Forge Park Alliance.

This event has reached the maximum number of participants and is now closed.

Tuesdays ● 5:00pm – 6:00pm

Each walk in the park with a therapist will provide an opportunity for connecting with self, others, and nature!

Mindfulness brings our awareness to the present moment, helping us to engage more authentically and freely.

The walk will begin and end with brief group sessions. During the walk, time for sharing the effects of practicing mindfulness will also be provided.

September 14:
Introduction to Mindfulness –
What am I feeling in my body?

September 21:
What do I see?

September 28:
What do I hear?

October 5:
What do I smell?

October 12:
What do I feel emotionally?

October 19:
The holistic experience

Contact Information: Kaitlen Langerhans
Kaitlen@daemioncounseling.org or 610-647-1431

Deb Rojas has her master’s degree in clinical mental health counseling from Divine Mercy University. She began her education as a musician and continues to serve the local community.

She is excited to join this passion for helping others with counseling by providing warmth and respect and helping each client pursue a life of flourishing.